MOSH Review: Chocolate Brownie Crunch Protein Bar
Protein bars are easy to find. A protein bar formulated specifically around brain-health ingredients is a smaller, more interesting category, and it's where MOSH's Chocolate Brownie Crunch bar is aimed.
What Is MOSH Chocolate Brownie Crunch?
MOSH is a bar brand built around what it calls the "Brain Blend" - six functional ingredients layered into a chocolate protein bar format. According to the product page, each Chocolate Brownie Crunch bar contains Cognizin® Citicoline (125mg per bar), Lion's Mane, Ashwagandha, Omega-3, Vitamin D3, and Vitamin B12, alongside roughly 12 grams of protein and 180 calories or fewer per bar, with the label showing 3 grams of sugar for this flavor.
The brand describes the flavor itself as tasting like brownie batter with "almond-buttery goodness in every bite," and positions it for breakfast replacement, post-workout refuel, or an on-the-go snack.
The Brain Blend, Explained
What separates MOSH from a standard protein bar is the ingredient stack layered on top of the protein base:
- Cognizin® Citicoline - a studied nutrient tied to focus, attention, and healthy brain metabolism
- Lion's Mane - a mushroom commonly used in cognitive-support supplements
- Ashwagandha - an adaptogen used traditionally for stress support
- Omega-3 - fatty acids the brand notes the body needs for various functions
- Vitamin D3 and Vitamin B12 - core micronutrients tied to overall wellness
MOSH is co-founded by Maria Shriver and Patrick Schwarzenegger, and the brand states part of its mission is funding Alzheimer's research - a detail baked into its "Gives Back" positioning on the product page.
Dietary Callouts
The listing states this bar is Non-GMO, Certified Gluten Free, Kosher, and Keto Friendly, which broadens who it can realistically fit into a diet for. At 42 grams per bar, MOSH reports 160 calories and 12 grams of protein on the packaging nutrition facts shown on the page.
Pricing and Subscription Option
A 12-pack box of Chocolate Brownie Crunch is listed at $44.99 for a one-time purchase. MOSH also offers a subscription option that drops the price to $35.99 (a $9.00 / 20% savings), which also includes free shipping and a stated free gift valued at $24.99 with a first subscription order. The brand backs orders with a "100% Happiness Guarantee."
What Verified Reviewers Say
The product currently holds a 4.8-star rating from 1,069 reviews, with 94% of reviewers saying they'd recommend it. Individual reviews on the page are largely positive: Lynn C. wrote it "tastes like a dark chocolate candy bar. Perfect for chocolate lovers," while Julie T. called it one of her favorites, saying it's "like eating brownies for breakfast without the guilt." A more mixed review from Michelle C. (4 stars) noted the bar tastes good but that the caffeine content "makes my heart race" for her personally - worth flagging for anyone sensitive to caffeine, since MOSH bars include Cognizin® Citicoline as part of the Brain Blend.
Editor's Take
Our review team sees Chocolate Brownie Crunch as a solid pick for anyone who wants a protein bar that's doing more than just filling a macro target - the Brain Blend ingredient stack, gluten-free/keto/kosher certifications, and a near-1,100-review track record at 4.8 stars all support that positioning. The subscription pricing at $35.99 versus $44.99 one-time is a meaningful discount for anyone planning to make this a regular snack.
Curious to try it? check out MOSH Chocolate Brownie Crunch bars here and see current pricing and subscription savings.
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