Clean Monday Meals

Providing families with hope through nourishing food. A Family-Founded Brand on a Mission to Make Clean, Allergy-Friendly Food We create gluten-free, dairy-free, and soy-free seasonings, bouillons, ramen, and recipes made with real ingredients and zero junk — because families like ours deserve better. We believe that food should nourish, not harm. And that clean eating should feel empowering, not overwhelming. Clean Monday Meals started in our own kitchen—born out of the daily challenge of feeding our family with food allergies. We’re not just the founders—we’re the customer too. Every product we make is something we use at home, crafted with clean, allergy-friendly ingredients we trust for our own kids. That’s why you can trust us to keep it real, safe, and simple—always. We don’t—and won’t—use GMO ingredients because we believe real food shouldn’t be engineered in a lab. Our bodies deserve better. That’s why every Clean Monday Meals product is made with non-GMO, whole-food ingredients you can recognize and trust—no compromises, ever. At Clean Monday Meals, every blend is made in small batches so we can keep quality high and ingredients fresh. It means better flavor, better consistency, and zero shortcuts. We’re hands-on with every step—because when you’re feeding families with allergies, details matter. I come from a long line of Italian heritage, so you know we love our food. I say I was raised in Orem, Utah but I also lived for a few years in Rexburg Idaho. I am a mother to five children Kolbie 16, McCoy 15, Weslie 11, Scottie 6, Cove 5, and a wife to an amazing husband, Kevin Cox. My life long dream was to become a mother, but before that happened, to pay the bills, I worked as a Dental Assistant. Several years ago, I started a simple Instagram page called @cleanmondaymeals with zero expectations of it growing into anything other than my place to share all my gluten-free meal prep ideas. You see, I haven’t been gluten-free my whole life. In 2014, after the birth of my third child Weslie I couldn't regain my health. I just couldn’t seem to get back to my normal self. I was constantly sick and after months of debilitating stomach pains, and other issues I needed answers. I was misdiagnosed several times, changed doctors, and finally, through a biopsy of the small intestine, they confirmed the celiac diagnosis. I am frequently asked what my symptoms were so I’ll list out the major ones: After starting my new gluten-free lifestyle, I quickly realized how overwhelming it all is and can be. I assumed I wasn’t alone, and every time I found a fantastic product or got a new recipe to work, I had to share it. Those simple posts are what has led me to here. Crazy right? I have been very blessed, and try to remind myself of that every day because I too am not without trials. I am learning to live with Celiac Disease, PCOS, and all of the problems those illnesses offer. I never imagined I'd be creating cookbooks, let alone getting my products on store shelves. My journey started simply from a desire to give back to those facing the same struggles I have—and continue to face. Whether you're tackling gluten-free or dairy-free eating, or just trying to serve your family healthy, delicious meals, we're all in this together! I absolutely love meal prepping and finding ways to make life easier. Being a mom with and having a daughter with an autoimmune disease is challenging enough, and I hope that by sharing what works for us, I can inspire and assist you on your journey, no matter where you are. The recipes and tips I share come from real experiences, and I promise to only endorse products I truly believe in and would invest my own money on them. Remember, the more we share and support each other, the more we all thrive. I'm excited to be on this journey with you! Yes! Every product we make is 100% gluten-free, dairy-free, and soy-free — no exceptions. We’re Celiac-safe and created our blends with food allergies in mind. Nope. We never use seed oils, artificial flavors, MSG, or fillers. Just real, whole food ingredients you can actually pronounce. Our manufacturing facilities prioritize allergen control and food safety , adhering to strict protocols approved and inspected by the Utah Department of Agriculture and Food (UDAF) and the Good Manufacturing Practices (GMP) certification process . These measures help minimize the risk of cross-contact and ensure the highest level of food safety. To prevent cross-contamination, we implement the following controls: Dedicated sanitation procedures, including full equipment washdowns and ATP swab testing to verify cleanliness between production runs. Production scheduling strategies to separate allergen-containing products from non-allergen runs when possible. Strict raw material handling and storage procedures to keep allergens segregated. ALLERGEN INFORMATION: The following products are manufactured in a facility that processes other products which may contain dairy, fish, shellfish, tree nuts, peanuts, and soybeans. The following products are produced in this facility: Teriyaki Mix and Marinade (Soy-Free) Our ramen noodles are produced in an Allergen free facility. While we take every precaution to minimize cross-contact, individuals with severe food allergies should carefully assess whether this product is suitable for their dietary needs . By purchasing and consuming this product, the customer acknowledges and accepts the potential risk of cross-contact. Have a question that's not answered here? Check out our FAQ page or send us a message at . Check Out the Latest on the Blog Crispy Ramen Straws Yields: Approx. 2 cups | Prep Time: 5 mins | Cook Time: 15 mins | Temp: 450°F Don't throw away those ramen packs! We’re turning our CMM... Sunday Chicken Roast Serves: 4–6 | Prep Time: 15 mins | Cook Time: 70 mins | Temp: 425°F Sunday dinner just got a whole lot easier! Our Sunday Chicken Roast... Frosted Peanut Butter Bars Yields: 24 bars | Prep Time: 20 mins | Cook Time: 12–15 mins | Temp: 350°F Forget the store-bought cups—these CMM Frosted Peanut Butter Bars are...

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