Sips Club

Hey, we're Katy & Kath — moms, best friends, and co-founders of Sips Club. We started Sips Club with one simple belief: Healthy living should be easy, accessible, and actually delicious for every family. We met at 18 and never looked back. We had no idea when we met that we'd one day be building a business together. The versions of us in that photo would be so proud of where we are now, and honestly, so are we. We're moms and heads of our households. We've experienced first-hand the joys and real challenges of parenthood, including making sure our families get quality nutrition when life gets busy. That shared experience is exactly what led us to create Sips Club. Equal parts mom and mastermind. Kath holds a degree in family and life sciences and brings remarkable problem-solving skills along with a deep understanding of what it means to be a working mom. Her ability to balance motherhood and career has been instrumental in bringing Sips Club to life. The one who reads every label and writes them too. With 13 years of experience as a clinical and research lab scientist, Katy brings deep expertise and a lifelong passion for the sciences to Sips Club. Her commitment to family health ensures every product is backed by rigorous research and the highest quality standards. Together, our shared dedication is the heart of Sips Club. We're here to remind you that you are amazing. We admire you, we support you, and we believe wholeheartedly in the power of our products to boost the health and nourishment of your family, all while being crazy convenient and delightfully delicious. My kids and I can’t live without our Veggie Sips. Amazing for the sensitive bellies in the family as well as the picky eaters! Protein Sips is my lifeline. I sip it throughout the day to hit my protein goals, and it’s part of my kids’ breakfast so they start the day fueled and ready to go. Blood sugar? Balanced. Nutritional goals? Met. Where we yap away about Sips Club. A Mother's Day Love Letter to Busy Moms Happy Mother’s Day (but honestly… it’s every day) We love being celebrated….we really do. But we all know moms deserve that kind of love and recognition every day. Motherhood is in the air we breathe, the routines, the seasonal clothes switch, the carpools, the tears, the snuggles, the chaos of figuring it out as you go. So in the spirit of Mother’s Day (and real life) we wanted to share a few small things that have been making our days feel a little more doable lately. 1. The to-go cup smoothie situation (aka: when breakfast can’t be a sit-down event) Some mornings are smooth. Some are chaotic, and almost all go by way too quickly. We’ve fully accepted that smoothies don’t need to be pretty, or plated, or even finished at the table. If anything, they’re better when they’re portable. Plus, to-go cups make everything so much more fun and special! Just blend (add some sips ) , pour and go! One kid is negotiating socks, another is asking for a snack, and you’re already halfway out the door with breakfast in hand. It’s not glamorous, but it works and honestly, that counts as a win to us. BEST WITH THE GO-GO BUNDLE TO GO CUPS 2. The Hair Situation (that lives in the kitchen now) This one changed everything. We stopped pretending mornings are organized and moved the essentials downstairs: hair ties, brushes, detangler spray, even a little water spray bottle and put it all in an organizer we can pull out at any time! Inevitably, today is the day they need a braid, or the bangs feel “too funny”, or maybe I want a last-minute cute hair style! Nonetheless, this has been an absolute game changer for my family and I. Instead of dropping everything and moving upstairs, we can be in the thick of it together as a family! Embracing the chaos, doing hair and feeling confident in the midst of it all. P.S. you can (and should) do this with toothbrushes in the downstairs bathroom too! HAIR ORGANIZER 3. The protein powder hack everyone should know Katy started using a baby formula separator for her protein powder… and it’s one of those “why didn’t we think about this sooner???” things. When Katy told me, I thought it was GENIUS. You can separate into a single compact container made for on-the-go. This makes life on to go (vacas, beach, pool) so much easier, especially when you’re trying to get nutrients in without adding to the chaos or forgetting a supplement. Just fill the formula separator with Protein Sips and you’re out the door! It just… streamlines the whole thing. No drama. No guessing. Just done. We are working on single serve Protein Sips. It’s not here yet but a little something to get excited about! BABY FORMULA SEPARATOR 4. Sunscreen in the car (because we are not going back inside) If there’s one universal truth about motherhood, it’s that you dread the day when your kids are happily playing outside and come in looking like a lobster from the hot summer sun… Instead of waiting for that moment of panic,, now we keep a cute little sunscreen pouch in the car. Not the giant sunscreen bag or the full beach bag. Just a little pouch that never leaves the car, so that we have it exactly when we need it. It’s a small thing, but it saves that moment where everyone is already buckled and you’re debating whether it’s worth going back inside (it never is). SUNSCREEN BAG Motherhood doesn’t really need more perfection, some days we just need to get out the door! That’s kind of what we’ve been building with Sips Club… simple, functional nutrition you can actually get into your kids (and your) daily habits without turning it into a whole thing. Because most days already are a whole thing. So if no one has told you today: you’re doing more than enough. From Mom to Mom, you are doing your BEST, and if your version of “together” looks like smoothie cups, kitchen hair brushes, and sunscreen in the car… honestly, same. And I wouldn’t change a single thing. Happy Mother’s Day, from two moms who are right there in it with you. 10 Cruise Hacks That Saved Our Family of 6 (And Made the Trip So Much Easier) Taking a cruise with four kids sounded magical until I started thinking about the logistics. Tight living quarters.Six passports.Wet swimsuits everywhere.Kids constantly losing their key cards. As a mom of four getting ready to take our family of six on a cruise, I was honestly a little overwhelmed. After asking friends who cruise frequently and reading far too many cruise forums, I discovered a handful of simple hacks that made the entire trip dramatically easier. These were the items that made the biggest difference for our family. Magnetic Hooks (The #1 Cruise Cabin Hack) This might be the single best cruise tip I discovered. Most cruise ship cabin walls are metal, which means they are magnetic. These tiny but incredibly strong magnetic hooks completely transformed how we organized our cabin. We used them to hang: Wet swimsuitsBeach bagsHatsLanyardsTowels I was shocked by how strong they were. They easily held a beach bag with a full towel inside. In a tiny cruise cabin, vertical storage is everything. These hooks gave us much more usable space. Over the Door Shoe Organizer (Instant Closet Space) Cruise cabins do not have much storage, especially when you are packing for six people. We hung an over the door shoe organizer and used each pocket to organize the kids’ clothes and accessories. It became the easiest system: One pocket per outfitEasy for kids to grab what they neededNo digging through suitcases It kept the room from turning into chaos. Lanyards for Key Cards Every person on a cruise receives a key card that acts as: Your room keyYour onboard payment methodYour boarding pass when getting on and off the ship For kids, that is a lot of responsibility. We gave each child a lanyard so their card stayed around their neck. It made it easy for them to: Get into the roomBoard the ship at portsKeep track of their card We did not lose a single card the entire trip. Family Passport Holder with AirTag Pocket This was one of my favorite purchases for peace of mind. It holds six passports in one place along with travel documents, and it includes a dedicated pocket for an AirTag. One of my biggest travel anxieties is the thought of losing passports while abroad. Having them all together and trackable gave me so much reassurance. If anything ever happened such as a lost bag, stolen bag, or even just something misplaced, we could track it immediately. Durable Bag Tags Cruise ships require special luggage tags that are attached before boarding. Paper tags can tear easily during luggage handling. We used these clear durable holders to protect them. It made embarkation day smoother and ensured our bags actually made it to our room without issues. Pill Organizer This sounds simple but it was surprisingly helpful. Instead of packing multiple vitamin bottles, medications, and supplements, I preloaded everything into a pill organizer before the trip. It made mornings incredibly easy, especially when traveling with kids. I used it for: Motion sickness tabletsDigestive supplementsAllergy medicationAdvil & TylenolMelatonin It saved space in our luggage and made it easy to stay consistent with routines even while traveling. Sand Blanket for Beach Days When you stop at beach ports, this sand blanket is fantastic. The sand brushes right off and it is large enough for the whole family to sit comfortably. It packs small but made our beach excursions much more relaxing. Mesh Laundry Hamper This was a small item that made a big difference. With six people in one cabin, laundry piles up quickly. Having a lightweight mesh hamper gave us a place to throw dirty clothes instead of letting them take over the room. At the end of the cruise, packing was also easier because everything dirty was already in one place. Easy Travel Games for Downtime Cruises have plenty of activities, but there are also pockets of downtime such as waiting for meals, relaxing by the pool, or spending time in the cabin. Two games we loved: Monopoly Deal Fast, compact, and surprisingly competitive. Perfect for travel. Qwixx A very simple dice game that everyone from our 7 year old to adults enjoyed. My sister in law introduced me to it, and we've been hooked ever since! Both games are small, mess free, and easy to play anywhere. My Favorite Quiet Moment: Watercolor Painting One of my favorite moments of the entire trip was something simple. Painting on the beach. I brought the Watercolor Workbook Flowers by artist Emily Lex, and it became the most relaxing travel activity. The book walks you through simple watercolor paintings step by step. I used a water brush pen so all I needed was water and the book. It was perfect for: Quiet mornings on deckRelaxing beach timePeaceful moments while the kids swam Because it is watercolor, it also washes easily out of towels if any splashes happen. Bonus: My Essential Digestion & Energy Helpers Traveling with four kids can be exhausting in the best way. I packed the Go Go Energy and Digestion Bundle from Sips Club. It helped me stay energized and keep my digestion on track with all the cruise food. Between buffet meals, late dinners, and nonstop kid activities, it helped me: Maintain steady energyAvoid vacation bloatingKeep digestion running smoothly It was a small wellness habit that helped me feel good the entire trip. Cruising with kids is one of the most fun vacations you can take as a family. A little preparation makes a huge difference. These simple items helped us: Stay organized in a tiny cabinKeep track of important documentsEntertain the kidsActually relax When you are traveling with four kids, anything that makes life easier is worth it. 5 Easy Healthy Drink Swaps for The Family Katy and Kath on the mic, ready to blow your minds with 5 healthy drink swaps we’ve been making around the house lately. If your fridge currently contains juice boxes, a half-finished Starbucks, and some can of something you bought because it said “functional” on the label… you’re not alone. Switch Your Afternoon Starbucks Refresher for a Support Drink Be honest. Are you emotionally attached to the Starbucks Strawberry Açaí Lemonade Refresher? Because… same. Support Sips Strawberry Spark is what I reach for on days when I crave another refresher. The flavor is a perfect dupe. Support Sips are designed to: support steady energy with our caffeine and L-theanine blend help with afternoon slumps feel lighter than another coffee hydrate when you can’t carry three drinks at once Swap Juice Boxes for Protein Drinks Juice boxes are convenient for the kids (hey, we don't judge if you steal a sip), but they’re high in sugar and don't offer any additional value. Protein Sips include: protein to help kids and adults stay full longer fiber for digestion essential vitamins for everyday nutrition This swap works especially well for: after-school snacks busy mornings days when dinner is running late And it tastes like peachy lime, so mixing it with water is honestly the easiest yes of the day. Ditch Metamucil or Miralax for Veggie Sips Veggie Sips support gut health and beat bloating without adding another chalky routine to your day. They are even great for kids, especially your picky eaters. If vegetables feel like a battle at dinner, a drinkable option can help fill in small gaps without turning every meal into a negotiation. Veggie Sips provide: plant-based fiber to support digestion vegetable nutrients that picky eaters often miss a simpler, more natural approach to everyday gut health Instead of Pre-Workout Drinks, Try Protein Sips + Support Sips Unless you are training for something extreme, you probably do not need a neon pre-workout powder. A quick combo of Protein Sips and Support Sips does the trick (yes, you can mix them!). Protein helps support muscles and recovery, while Support Sips help you feel focused and energized without overstimulation. For activities like: pilates walking yoga light strength training chasing toddlers at Target P.S. We like mixing the Peachy Protein Sips with Lime Time Support Sips Swap Poppi and Functional Sodas for Veggie Sips Functional sodas are trendy, but they are not always the most nutrient-dense option. If you are looking for a healthier alternative to soda that offers more than probiotics alone, Veggie Sips deliver fiber and vegetables without added sugar. And if you still want the bubbles, you can mix Veggie Sips with sparkling water for that same fizzy feel. Sips Club Drink Mixes at The Place! I had the unforgettable opportunity to share our mission on FOX13’s The PLACE, a lifestyle show that highlights the stories, businesses, and people making a difference right here in Utah. It was such a thrill to step in front of the camera and talk about why we created Sips Club and why families across the country are turning to our drink blends to support nutrition, digestion, energy, and everyday health. From Real Family Struggles to Real Solutions As a mom and a clinical lab scientist, I’ve spent years studying health, digestion, and nutrients. I’ve lived the frustration so many families experience when nutrition gaps show up in everyday life. When my daughter struggled with tummy discomfort, I couldn’t settle for the “only option available.” I knew there had to be something better, something effective and delicious, and that’s what led to the creation of Sips Club. Seeing our products featured on FOX13’s The PLACE wasn’t just a TV moment, it was a powerful moment of validation for a mission built on science, motherhood, and real-world health needs. “And here’s what I know: many health issues are preventable with better nutrition.” - Katy Monson, CLS (ASCP) What We Highlighted on The PLACE During the segment we talked about all three of our staples — each designed to support different aspects of family health: Veggie Sips – Supports digestion, gut comfort, and relief from bloating or constipation using a science-backed blend of digestive enzymes and gut-friendly compounds. Protein Sips – Helps support balanced blood sugar and steady energy throughout the day, without sugar crashes. Support Sips – A clean, focused energy boost with a gentle caffeine + L-Theanine ratio, designed to help adults power through their day without jitters. What’s more, each formula reflects a parent’s desire for products that are clean, family-friendly, and backed by real science, not just trends. Visibility Matters: Why This Appearance Was Huge Being featured on The PLACE is more than a moment of pride, it’s exposure to thousands of local Utah families and beyond who are looking for better ways to support their well-being. It elevates our brand voice, builds credibility, and connects us with people who feel the same struggles we once did. If you missed the segment, you can catch the full video through FOX13 or follow our channels where we’ll share clips and insights from the interview. A Special Thank You To the FOX13 team for the warm welcome, to our community for cheering us on, and to every family who believes health can be both simple and enjoyable, thank you. This journey started with a question: “How can we help families feel better?” Appearing on The PLACE was another big step in answering that question, together.

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